MICA

Every single makeup brand you are using is using mica as an important ingredient – it reflects light. It’s what they use as a base for powder formulations and creates that shimmery glow we all know and love (highlighters, eyeshadows, pressed powders). Simply put, if you want high-performing color cosmetics, you need mica. You may remember me mentioning this in my last post.

Continue Reading →

WHY I decided to become a Certified Nutrition AND Health Coach

Reading this article a few days ago re-inforced EVERY SINGLE reason WHY I decided to become a Certified Nutrition AND Health Coach. With the world as it is today being so fast-paced, easy access to foods/things/information, and instant gratification to the same, I feel somewhere we have lost the ability and joy of achieving things by way of working hard for them; cooking by way of actually making food from scratch and with LOVE. We are all so busy that we don’t even realize that this “EASY’ access to everything is doing us long-term damage.

Continue Reading →