Probably the most popular beauty products used by women around the world, but do you know their dirty little secret?…
Meal Planning Why do I consider this part of self care? Well, two reasons reallyโฆ1. It helps minimize time spent…
Social Media Time-out Well I sincerely debated todayโs topic on journaling or social media timeout and needless to say I…
S L E E P Sleep, besides movement and nutrition is probably one of the most important gifts we can…
Today my self care comes in the form of food/nutrients. I am going to break this down into two groups…
Today my self care routine took the form of the Lagree Method workout followed by an Akashic Records meditation. I…
Personally I find that some type of self care morning ritual definitely sets me up for a more productive and…
There are many forms of self care and during these crazy ass times we are going through, I am going to share a few with you that are easy and accessible to you.