There are many forms of self care and during these crazy ass times we are going through, I am going to share a few with you that are easy and accessible to you. Self care does not have to be an all day affair at a spa, but sometimes just five minutes, sometimes an hour and sometimes just even a moment. Take the time to do something for you that reaps not only rewards for you, but those you love. Stay tuned for more in this series. @j_higdon #7dayblitz โช๏ธโช๏ธโช๏ธ #selfcare #selflove #time #metime #timeforyou #grow #learn #timeout