Today my self care routine took the form of the Lagree Method workout followed by an Akashic Records meditation. I…
Personally I find that some type of self care morning ritual definitely sets me up for a more productive and…
There are many forms of self care and during these crazy ass times we are going through, I am going to share a few with you that are easy and accessible to you.
The Corona Fog…I have been going through these weeks in somewhat of a daze. They have been flying by, yet somedays have been a downright drag, so much harder than others.
Coconut oil has so many amazing nutrition benefits and skin benefits but what would you say if I told you…
Every single makeup brand you are using is using mica as an important ingredient – it reflects light. Itโs what they use as a base for powder formulations and creates that shimmery glow we all know and love (highlighters, eyeshadows, pressed powders). Simply put, if you want high-performing color cosmetics, you need mica. You may remember me mentioning this in my last post.
Reading this article a few days ago re-inforced EVERY SINGLE reason WHY I decided to become a Certified Nutrition AND Health Coach. With the world as it is today being so fast-paced, easy access to foods/things/information, and instant gratification to the same, I feel somewhere we have lost the ability and joy of achieving things by way of working hard for them; cooking by way of actually making food from scratch and with LOVE. We are all so busy that we donโt even realize that this โEASYโ access to everything is doing us long-term damage.