Summer is around the corner, and let’s be honest here, it should not be our main motivator to looking good…
Belly fat is a more dangerous fat The trouble with belly fat is that it’s not limited to the extra…
WHY FATS ARE ESSENTIAL IN YOUR EVERYDAY NUTRITION Fats give you energy, and they help the body absorb certain vitamins.…
PROTEIN IS ONE OF THREE MACRONUTRIENTS Let’s keep this as simple as possible. Protein is one of nutrients that everybody’s…
NEW SCHOOL YEAR Time to take care of YOU Heading into the last week in August like – whoa! Where…
Probably the most popular beauty products used by women around the world, but do you know their dirty little secret?…
Meal Planning Why do I consider this part of self care? Well, two reasons reallyโฆ1. It helps minimize time spent…
Social Media Time-out Well I sincerely debated todayโs topic on journaling or social media timeout and needless to say I…
S L E E P Sleep, besides movement and nutrition is probably one of the most important gifts we can…
Today my self care comes in the form of food/nutrients. I am going to break this down into two groups…