Coconut oil has so many amazing nutrition benefits and skin benefits but what would you say if I told you it could clear up your skin, improve your oral hygiene and whiten your teeth with a host of other health benefits?
Have you ever heard of ‘Oil Pulling’? It’s an ancient Ayurvedic technique and has resurfaced as we explore more natural ways of improving our health. When swished around in the mouth, the antibacterial properties of oil, pull out bacteria and fungus, which may help alleviate inflammation, congestion, and even allergies. And after what comes out of my mouth 👄 sometimes, it needs a cleaning 🤣🤣 – no more soap 🧼 or pepper in the mouth!
Jokes aside, oil pulling may help with:
• Bad breath
• Bleeding gums
• Cavities
• Gingivitis
• Plaque • Sensitive teeth
• Moistening the mouth, lips, and throat
Oil pulling is even said to help relieve stomach issues such as:
• Ulcers
• Kidney function
So if you’re new to Oil Pulling, start off with just five minutes preferably first thing in the morning and work you way up to a recommended 20 minutes.
OIL PULLING INSTRUCTIONS
It’s best to practice oil pulling in the morning, but you will benefit from doing it any time of day and for any amount of time. Start small and work your way up! It will quickly become as natural as brushing your teeth.
1. Measure out 1–2 teaspoons of oil and put it in your mouth. Coconut, sesame, or sunflower oil is recommended for best results. Use the highest quality oil possible. (I highly recommend Dr. Bonner’s Organic Virgin Coconut Oil)
2. Swish and pull the oil around your mouth and between your teeth. Start with five minutes and build your way up to 20 minutes or more. Be careful not to swallow the oil since it contains toxins and bacteria from your mouth.
3. When you’re ready to spit out the liquid, make sure you do so in the garbage. The contaminated oil can clog your pipes.
4| Rinse your mouth out with salt water or water mixed with a little apple cider vinegar to ensure that all the oil is out of your mouth.
5. After you’ve thoroughly rinsed your mouth, brush your teeth well to kill any bacterial remnants.
Voila!! Here’s to fresh breath, better oral hygiene, whiter teeth and a host of other health benefits!!