Summer is around the corner, and let’s be honest here, it should not be our main motivator to looking good in a bikini. Rather use it as a spring (see what I did there?) board to get healthy and maintain a healthy and happy lifestyle.
Currently I am enjoying spring break with my family in Florida and it’s no easy feat being on vacation and still maintaining that healthy lifestyle – so many choices, so many temptations, that regular diets just go out the window.
A week away with my family has been just what we all needed! Of course I’ve been checking in but I’ve also been able to really take a step back, relax and just be – which is what I really needed! Spring break always seems to come at just the right time and I’m very grateful for this time with my family.
While away, I have and will be….
Keeping my fast. It’s the easiest thing for me to maintain while away and keeps me burning fat!
Exercising. Whether it’s a traditional workout in the gym or hotel room or a walk on the beach, swim in the ocean, a run, or playing with my kids – I have found movement everyday.
Prioritize whole foods. When I can, I try to choose the foods that make me feel good. The ones that come from the ground or have a mother.
I will and have ENJOYed! What’s a vacation without a few cocktails/glass of vino or some fun foods? I will definitely be partaking in those and then getting home and right back to my normal routine! It’s vacation after all – so I plan on enjoying and having fun!
And while I’ve still got a couple days left, I know I’ll be ready to get back on track when I get home. Back to my own routine, workouts, and meals. But as you know, there’s no guilt here – only fun memories.
So that’s the thing…
FASTer Way isn’t a diet, its a way of life and you can still eat well, indulge on spring break and continue on. One of my friends said it perfectly… “in the past, I have let one special meal become a week’s worth of meals…but with FASTer Way I get to enjoy my special meal and get right back on the whole food macro train…” I am sure we can all relate to this – the guilt we feel, the need to do more exercise to compensate for that extra meal, the need to eliminate more calories because of that extra meal – but I want you to know, it doesn’t have to be that way AND I can show you how.
Will you join me in my next group starting Monday, 28th March? It’s so much easier together! Check the link below.
If you are a past client, come back to VIP to participate in our ab, arm and booty 90 day challenge that’s kicking off this month! You don’t want to miss this consistent challenge that’s sure to help us get where we want to be.
Grab a spot below using code: VIP2022