Belly fat is a more dangerous fat The trouble with belly fat is that it’s not limited to the extra…
Meal Planning Why do I consider this part of self care? Well, two reasons reallyโฆ1. It helps minimize time spent…
Social Media Time-out Well I sincerely debated todayโs topic on journaling or social media timeout and needless to say I…
S L E E P Sleep, besides movement and nutrition is probably one of the most important gifts we can…
Today my self care routine took the form of the Lagree Method workout followed by an Akashic Records meditation. I…
Personally I find that some type of self care morning ritual definitely sets me up for a more productive and…
There are many forms of self care and during these crazy ass times we are going through, I am going to share a few with you that are easy and accessible to you.