Summer is around the corner, and let’s be honest here, it should not be our main motivator to looking good…
WHY FATS ARE ESSENTIAL IN YOUR EVERYDAY NUTRITION Fats give you energy, and they help the body absorb certain vitamins.…
PROTEIN IS ONE OF THREE MACRONUTRIENTS Let’s keep this as simple as possible. Protein is one of nutrients that everybody’s…
Today my self care comes in the form of food/nutrients. I am going to break this down into two groups…
The Corona Fog…I have been going through these weeks in somewhat of a daze. They have been flying by, yet somedays have been a downright drag, so much harder than others.
Reading this article a few days ago re-inforced EVERY SINGLE reason WHY I decided to become a Certified Nutrition AND Health Coach. With the world as it is today being so fast-paced, easy access to foods/things/information, and instant gratification to the same, I feel somewhere we have lost the ability and joy of achieving things by way of working hard for them; cooking by way of actually making food from scratch and with LOVE. We are all so busy that we donโt even realize that this โEASYโ access to everything is doing us long-term damage.