Belly fat is a more dangerous fat The trouble with belly fat is that it’s not limited to the extra…
NEW SCHOOL YEAR Time to take care of YOU Heading into the last week in August like – whoa! Where…
Social Media Time-out Well I sincerely debated todayโs topic on journaling or social media timeout and needless to say I…
Today my self care routine took the form of the Lagree Method workout followed by an Akashic Records meditation. I…