As written in The New York Times Resolving to Be Coached article states ” The secret to sticking with your resolutions may be having a coach to help strategize and cheer you on.”
Reading this article a few days ago re-inforced EVERY SINGLE reason WHY I decided to become a Certified Nutrition AND Health Coach. With the world as it is today being so fast-paced, easy access to foods/things/information, and instant gratification to the same, I feel somewhere we have lost the ability and joy of achieving things by way of working hard for them; cooking by way of actually making food from scratch and with LOVE. We are all so busy that we don’t even realize that this “EASY’ access to everything is doing us long-term damage.
Last year September, I graduated from one of the best Nutrition Schools in the USA, The Institute of Integrative Nutrition – yes, excitedly I’m a Certified Health & Nutrition Coach!! It was a year-long, intensive program and I learned innovative coaching methods, practical lifestyle management techniques, 100+ dietary theories, mindset training, etc. Believe it or not, HEALTH is not just about the food you eat and the exercise you get, it’s about every aspect of your life – your home life, your career, your relationships, your spirituality, your finances, etc. I see you as a WHOLE person and food-health and mind-health go hand in hand. While we struggle with our current lifestyle, change seems so daunting, so hard, BUT it is doable and I am here, by your side guiding you, listening to your needs, your fears, your concerns and I will encourage and motivate you to take those steps to find what is important to you, to improve your health, to discover who you want to be, to help you rediscover your health mind, body and soul.
With the ringing in of the new decade 2020, I know we are all ready for positive change. Personally, I believe that health is EVERYTHING. If you don’t have your health, you don’t feel motivated or well enough to accomplish anything in life. And I can help you get there. I will help you start with very basic principles; I will support you and hold you accountable and I will help you navigate through the changes that need to be made to achieve your success. Here’s to a happier, healthier YOU!!